Posts
What has exercise done for you lately?
Since returning to the club on a more regular basis now, I’ve had the opportunity to once again, stop and chat with many of our members. One member in particular stopped and chatted with me one day and the only thing I could think of…
The “Spill Over” Effect of Exercise in Your Life
When most of us think about the many benefits of regular exercise in our life we usually think of losing weight, getting stronger, or having better stamina, but they are typically some type of physical benefits.
Achieving these types of…
What is the Point of Exercise Really?
We talk about this in our Start Right class for new members and others who are interested in getting started exercising and bettering their lives and want all of the information possible to set themselves up…
The Simulators
Ever been in a simulator? Cool aye! Just like the real thing. The objective of any simulator is to put the user in a situation and an environment that seems so real, that he or she is convinced that it is real. It’s virtual reality.
If…
What Makes A Diet Work? 4 Principles For Success!
A couple weeks ago I wrote an article called “What is the best diet?”. It talked about how all diets work and that what was most important was choosing one that you personally will be able to stick to for the long term and make…
Be Strong, Stay Strong
Anyone who has listened to Matt and I speak about the benefits of strength training, already know that we are, without a doubt, convinced that consistent, effective strength training is the key to a great quality of life. If I was…
Why Exercise Really? (Part 2)
A few articles ago I wrote about some statistics that should confirm in one’s mind that exercise should be a part of everyone’s life and why. In this article, looking back at how active we used to be years ago compared to now…