Posts

Abby Bolton

This month our member of the month is one of our own team members! Abby has been working with G&M at the front desk for 1 year now. Many of you know her already but what you may not know about her is how much she has accomplished…

STRENGTH TRAINING AND WEIGHT LOSS

Do you want to dramatically increase your chances of weight loss success? Of course you do! Who wouldn’t? And while you are at it become stronger to do activities of daily living with more ease then ever? Yep! The answer to this…

Machines vs. Free Weights

Which is better, using machines or free weights? The answer depends on a few things such as your training experience, fitness level, goals, injuries or limitations to name a few. Let’s take a look at each of the modes individually…