Posts

Abby Bolton

This month our member of the month is one of our own team members! Abby has been working with G&M at the front desk for 1 year now. Many of you know her already but what you may not know about her is how much she has accomplished…

kate ostryhon-lumsden

Kate has been self employed for 32 years and has always had a hectic schedule with a busy real estate business going from appointment to appointment. This caused her to put what she knew was important, her own health, on the back…

The Importance of a Good Warm Up

Before jumping into your strength training routine, you should always begin your exercise session with a light warm up of some kind. The warm up often gets skipped, especially if time is short but it is a very important piece of your exercise…