Posts

Abby Bolton

This month our member of the month is one of our own team members! Abby has been working with G&M at the front desk for 1 year now. Many of you know her already but what you may not know about her is how much she has accomplished…

What to look for when joining a health club or training facility.

1. How long have they been in business? (G&M Fitness has been in business for 35 years) 2. Are the owners accessible and on site, run the business or are they absentee owners? (G&M are accessible and on…

Success Requires Action

“If more information was the answer, then we’d all be billionaires with perfect abs.” – Derek Sivers I love this quote. In the fitness industry information is everywhere. But how can there be so much information yet we…

Modern Medicine and Your Physical Condition

Today, the methods and machinery that our medical profession has at its disposal to diagnose our health issues are nothing short of incredible. Have a problem? Test, test, test, and voila, here’s your problem. They diagnose, and then…