Posts
The Power of Regular Activity
What if we told you that you have the power to add years to your life span, perform daily activities easier or prevent disease and sickness?The truth is we all have this power and it can all be accomplished through consistent,…
The “Spill Over” Effect of Exercise in Your Life
When most of us think about the many benefits of regular exercise in our life we usually think of losing weight, getting stronger, or having better stamina, but they are typically some type of physical benefits.
Achieving these types of…
Is Exercise Really That Important? Really?
Seeing how this is my 100th article, I guess I’d better make it a good one, so here it goes. I’m certain that everyone by now has heard that exercise should be a regular part of your weekly routine and why. Researchers have…