Posts

The Secret to Success in Your Health and Fitness Journey

Lately I have been having a lot of discussions with members about what it really takes to see success in achieving better health and fitness. Most think it has to do with the program they are on. Although a good program is highly beneficial…

I'm Not Losing Weight! Exercise Doesn't Work!

You decide that it’s time. Time to make a change. You want to lose 20 or 30lbs and you know that exercise is going to help burn that fat, so you do what most do and join the gym. You start working out 3 or 4 times a…

Eric and Bobbi Vickers

Eric and Bobbi both got into working out and lifting weights around the same time about seven and a half years ago and have been working out together even since. Bobbi got started into it after graduating from the paramedic program and wanted…

When The Going Gets Tough… Keep Going

This time of year, we get a lot of new members starting at the gym and others who are already members starting back up into routine again, that is no secret. January is a busy time as the start of a new year is a natural time to…