Posts
I'm Not Losing Weight! Exercise Doesn't Work!
You decide that it’s time. Time to make a change. You want to lose 20 or 30lbs and you know that exercise is going to help burn that fat, so you do what most do and join the gym. You start working out 3 or 4 times a…
The Power of Regular Activity
What if we told you that you have the power to add years to your life span, perform daily activities easier or prevent disease and sickness?The truth is we all have this power and it can all be accomplished through consistent,…
What to look for when joining a health club or training facility.
1. How long have they been in business? (G&M Fitness has been in business for 35 years)
2. Are the owners accessible and on site, run the business or are they absentee owners? (G&M are accessible and on…
The “Spill Over” Effect of Exercise in Your Life
When most of us think about the many benefits of regular exercise in our life we usually think of losing weight, getting stronger, or having better stamina, but they are typically some type of physical benefits.
Achieving these types of…
Manage your priorities, not your time.
No time. After all of these years running this health club, trying to figure out why more people don’t exercise regularly, we have finally concluded by researching, surveying, asking, listening, etc., that the number one reason people give…
Your Membership Dollars At Work
Your membership dollars gets you more than just a membership, it empowers us.
Yup, you walk in, sign up at the front desk, pay us and you are on your way. Easy breezy. Well, not quite. Here’s what those membership dollars do…
Making Exercise Work
Let’s get clear on something. Getting and staying in good shape and in good health is work. The concept is simple, exercise a few days a week, eat better, move more, but make no mistake it is not easy.
Results are not immediate and that…
Want to Live Longer?
Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…
What is the Point of Exercise Really?
We talk about this in our Start Right class for new members and others who are interested in getting started exercising and bettering their lives and want all of the information possible to set themselves up…
Warning! Don't Let This Happen To You!
Let’s face it. Summer is over whether we like it or not. Kids are back to school, teachers are back to work, summer vacations are over, and fall is coming fast. In regards to fitness, and why you should consider this…