Posts

kate ostryhon-lumsden

Kate has been self employed for 32 years and has always had a hectic schedule with a busy real estate business going from appointment to appointment. This caused her to put what she knew was important, her own health, on the back…

Dead Bug

The Dead Bug is a great exercise not only to improve core strength but also for learning how to keep a neutral spine which helps with a lot of other exercises you will do in the gym and in every day movements. The other great thing…

Moneyball

Hey, has anyone ever seen this movie? I watched it again, for the sixth or seventh time because I love it so much. Aside from the excellent acting of Brad Pitt, this movie, although it may come across as a baseball movie to most, I see it as…