Posts
The “Spill Over” Effect of Exercise in Your Life
When most of us think about the many benefits of regular exercise in our life we usually think of losing weight, getting stronger, or having better stamina, but they are typically some type of physical benefits.
Achieving these types of…
What Makes A Diet Work? 4 Principles For Success!
A couple weeks ago I wrote an article called “What is the best diet?”. It talked about how all diets work and that what was most important was choosing one that you personally will be able to stick to for the long term and make…
We Can All Only Agree On One Thing and One Thing Only
So I was sitting in my living room flipping through the channels on my TV once again, trying to convince myself that I should just get rid of the TV altogether. I think its coming. But lo and behold, I came across a community channel…