Posts
The Power of Regular Activity
What if we told you that you have the power to add years to your life span, perform daily activities easier or prevent disease and sickness?The truth is we all have this power and it can all be accomplished through consistent,…
Are We Making Things Too Complicated?
Over the weekend I attended the Can Fit Pro 2019 Conference in Toronto. Here are a few of the takeaways:
Over 70% of our population is considered overweight or obese19% of the population has a gym membershipThe average person consumes about…
The Sitting Disease
This article is kind of a continuation of the article I wrote several weeks ago about trying not to take the easy way all of the time and being more mindful of your activity level or lack thereof.The other day, I was commissioned…
Is Exercise Really That Important? Really?
Seeing how this is my 100th article, I guess I’d better make it a good one, so here it goes. I’m certain that everyone by now has heard that exercise should be a regular part of your weekly routine and why. Researchers have…