Posts

The “Spill Over” Effect of Exercise in Your Life

When most of us think about the many benefits of regular exercise in our life we usually think of losing weight, getting stronger, or having better stamina, but they are typically some type of physical benefits. Achieving these types of…

8 Biggest Strength Training Mistakes

I wanna help! A while ago, I presented a free seminar for our members titled “The Eight Biggest Mistakes in Strength Training, Body Building and Power Lifting”. I put this presentation together simply because pretty much…