Posts
The Power of Regular Activity
What if we told you that you have the power to add years to your life span, perform daily activities easier or prevent disease and sickness?The truth is we all have this power and it can all be accomplished through consistent,…
Why are you here?
A lot of people assume that one joins a health club to lose weight, and arguably so, for the majority, that’s correct, but truth be told, there are many other reasons for people to join a club like ours. And even if they…
Is Exercise Really That Important? Really?
Seeing how this is my 100th article, I guess I’d better make it a good one, so here it goes. I’m certain that everyone by now has heard that exercise should be a regular part of your weekly routine and why. Researchers have…