Posts

A Sneaky Reason We Gain Weight Over Time

Whether you realize it or not, there are things that happen in our bodies without us knowing about it constantly. Some of it is good, some of it not so good. Today I wanted to touch on one of those things that is not so good, BUT we do have…

MARIE HOCKLEY

Marie was always active as a child and competed in synchronized swimming. During her training as a competitive swimmer she began weight lifting at 14 years old. After competitive synchronized swimming, Marie began cycling and continued…

Want to Live Longer?

Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…

Warning! Don't Let This Happen To You!

Let’s face it. Summer is over whether we like it or not. Kids are back to school, teachers are back to work, summer vacations are over, and fall is coming fast. In regards to fitness, and why you should consider this…

Moneyball

Hey, has anyone ever seen this movie? I watched it again, for the sixth or seventh time because I love it so much. Aside from the excellent acting of Brad Pitt, this movie, although it may come across as a baseball movie to most, I see it as…

What Makes A Diet Work? 4 Principles For Success!

A couple weeks ago I wrote an article called “What is the best diet?”. It talked about how all diets work and that what was most important was choosing one that you personally will be able to stick to for the long term and make…

4 Keys To Achieving Optimal Wellness in 2020

If you are looking to become the best version of yourself this year, try implementing as many of these key principles into your daily and weekly routines as you can. Start with one of them, schedule it as part of your regular routine,…