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8 Biggest Strength Training Mistakes
I wanna help!
A while ago, I presented a free seminar for our members titled “The Eight Biggest Mistakes in Strength Training, Body Building and Power Lifting”.
I put this presentation together simply because pretty much…
Dead Bug
The Dead Bug is a great exercise not only to improve core strength but also for learning how to keep a neutral spine which helps with a lot of other exercises you will do in the gym and in every day movements. The other great thing…