Posts

MARIE HOCKLEY

Marie was always active as a child and competed in synchronized swimming. During her training as a competitive swimmer she began weight lifting at 14 years old. After competitive synchronized swimming, Marie began cycling and continued…

Making Exercise Work

Let’s get clear on something. Getting and staying in good shape and in good health is work. The concept is simple, exercise a few days a week, eat better, move more, but make no mistake it is not easy. Results are not immediate and that…

When The Going Gets Tough… Keep Going

This time of year, we get a lot of new members starting at the gym and others who are already members starting back up into routine again, that is no secret. January is a busy time as the start of a new year is a natural time to…