Posts
What to look for when joining a health club or training facility.
1. How long have they been in business? (G&M Fitness has been in business for 35 years)
2. Are the owners accessible and on site, run the business or are they absentee owners? (G&M are accessible and on…
What Makes A Diet Work? 4 Principles For Success!
A couple weeks ago I wrote an article called “What is the best diet?”. It talked about how all diets work and that what was most important was choosing one that you personally will be able to stick to for the long term and make…