Posts
Want to Live Longer?
Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…
Are We Making Things Too Complicated?
Over the weekend I attended the Can Fit Pro 2019 Conference in Toronto. Here are a few of the takeaways:
Over 70% of our population is considered overweight or obese19% of the population has a gym membershipThe average person consumes about…
The Importance of a Good Warm Up
Before jumping into your strength training routine, you should always begin your exercise session with a light warm up of some kind. The warm up often gets skipped, especially if time is short but it is a very important piece of your exercise…
Fasted vs. Fed Cardio for Weight Loss
I have been asked this question quite a lot over the years, if doing cardio first thing in the morning on an empty stomach is better for weight loss.
As with most questions the answer I always give is “it depends”.
You do burn more…
4 Keys To Achieving Optimal Wellness in 2020
If you are looking to become the best version of yourself this year, try implementing as many of these key principles into your daily and weekly routines as you can. Start with one of them, schedule it as part of your regular routine,…
Prioritize Your Workout Plan for Better Results
Here’s some important information that will help you achieve your goals quicker if you are not already aware.
When I walk through the gym periodically, especially if I spend some time there, I notice pretty much everything. Usually,…