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8 Biggest Strength Training Mistakes
I wanna help!
A while ago, I presented a free seminar for our members titled “The Eight Biggest Mistakes in Strength Training, Body Building and Power Lifting”.
I put this presentation together simply because pretty much…
Why are you here?
A lot of people assume that one joins a health club to lose weight, and arguably so, for the majority, that’s correct, but truth be told, there are many other reasons for people to join a club like ours. And even if they…