Posts

8 Biggest Strength Training Mistakes

I wanna help! A while ago, I presented a free seminar for our members titled “The Eight Biggest Mistakes in Strength Training, Body Building and Power Lifting”. I put this presentation together simply because pretty much…

Eric and Bobbi Vickers

Eric and Bobbi both got into working out and lifting weights around the same time about seven and a half years ago and have been working out together even since. Bobbi got started into it after graduating from the paramedic program and wanted…

How Do You Feel?

There are certain things that one learns when he or she has been doing the same thing for many, many years: things that most people are not aware of and will likely go through their entire lives unaware. The specific thing that I’m talking…