Posts

kate ostryhon-lumsden

Kate has been self employed for 32 years and has always had a hectic schedule with a busy real estate business going from appointment to appointment. This caused her to put what she knew was important, her own health, on the back…

The Secret to Success in Your Health and Fitness Journey

Lately I have been having a lot of discussions with members about what it really takes to see success in achieving better health and fitness. Most think it has to do with the program they are on. Although a good program is highly beneficial…

I'm Not Losing Weight! Exercise Doesn't Work!

You decide that it’s time. Time to make a change. You want to lose 20 or 30lbs and you know that exercise is going to help burn that fat, so you do what most do and join the gym. You start working out 3 or 4 times a…

MARIE HOCKLEY

Marie was always active as a child and competed in synchronized swimming. During her training as a competitive swimmer she began weight lifting at 14 years old. After competitive synchronized swimming, Marie began cycling and continued…

Want to Live Longer?

Recently I read an article from TIME Magazine with this exact title and it listed 5 habits that if adhered to, can add about 10 years to your lifespan. Here is a summary of what the article said in regards to the 5 habits and what research…

Modern Medicine and Your Physical Condition

Today, the methods and machinery that our medical profession has at its disposal to diagnose our health issues are nothing short of incredible. Have a problem? Test, test, test, and voila, here’s your problem. They diagnose, and then…

Why are you here?

A lot of people assume that one joins a health club to lose weight, and arguably so, for the majority, that’s correct, but truth be told, there are many other reasons for people to join a club like ours. And even if they…