Posts
Making Exercise Work
Let’s get clear on something. Getting and staying in good shape and in good health is work. The concept is simple, exercise a few days a week, eat better, move more, but make no mistake it is not easy.
Results are not immediate and that…
Success Requires Action
“If more information was the answer, then we’d all be billionaires with perfect abs.” – Derek Sivers
I love this quote. In the fitness industry information is everywhere. But how can there be so much information yet we…
What is the Point of Exercise Really?
We talk about this in our Start Right class for new members and others who are interested in getting started exercising and bettering their lives and want all of the information possible to set themselves up…