Posts
Warning! Don't Let This Happen To You!
Let’s face it. Summer is over whether we like it or not. Kids are back to school, teachers are back to work, summer vacations are over, and fall is coming fast. In regards to fitness, and why you should consider this…
What NOT To Do
Rather than start the New Year off with the typical advice a personal trainer would give to his or her clients or what you would normally hear on the news in regards to what you should do or try to do to improve your physical fitness and well…