Welcome to the G&M Fitness “Fitbits” library of exercise videos. Simply Click on the video, watch, listen and learn. Basic Exercises Advanced Exercises Bench PressDumbbell PressVertical Chest Press MachineMachine RowCable RowBarbell Shoulder PressDumbbell Shoulder PressPulldownBarbell CurlsSeated Bicep CurlsTriceps Press MachineCable Triceps Press Leg PressAb Crunch Back Extension Machine Assisted DipsBody Weight DipsBench DipsChinups/PullupsAssisted PullupsPulloverHack SquatSafety SquatBarbell SquatHead CaversIncline Dumbbell PressShoulder ShrugsWrist WrapsWrist StrapsClose Grip Bench PressSquat SpottingBench Press SpottingMachine Lateral Raise
