Should You Use a Protein Supplement?

We have written here a whole bunch about the importance of protein in your diet. Protein is important for muscle growth and building strength, recovery, immune health and function, appetite control and weight management.

Depending on your body size, type and your goals, the amount of protein you need varies but for the average person looking to get or stay healthy, and maintain or build muscle and strength, about 1.6 grams of protein per kilogram of body weight is recommended.

This amount can feel like a lot for some who don’t typically eat a lot of meats or fish. Meat and fish are very protein dense foods, so without them it is difficult to accumulate protein in your diet in the amounts you need without having to eat a lot of foods, which could cause some other issues as you try to increase your protein intake, such as increasing overall calorie intake too high.

So, what are some good options for those who want to ensure they are getting enough protein but either don’t eat a lot of protein dense foods or maybe don’t eat meat at all?

This is where protein powder can be a big help.

We get asked all the time if people should take protein powder if they are working out.

Of course, the answer is that it depends on how much protein you are eating in your diet already. If you are already getting the required amount of protein through your current diet, then protein powder is not necessary. But if you are not, using a powder to boost your protein intake is a great idea.

You also don’t necessarily need to workout to take protein powder either. (Although everyone should exercise regularly if they can for overall health and wellbeing.) Anyone who needs a boost to their protein intake can use a protein powder.

Another advantage of protein powder is the convenience. Most protein powders these days can be mixed up without a blender and just require shaking or stirring with a liquid, making it a great on the go, high protein option. They also taste great too!

If you need any help selecting a quality protein powder for your needs, come talk to us at the front desk and check out our selection of protein powders and other supplements at great prices! You can also collect and or redeem member rewards points on supplement purchases!