Personal Training.

Make no mistake – this is not about doing a few workouts. This is about living your best life!

You want to be healthy, look good, feel good and gain more confidence and quit feeling frustrated with not knowing how to reach your goals. You have tried working out on your own before but didn’t get the results you wanted. You may even already be a member here at G&M but just haven’t gotten to where you would like to be on your own.

We get it. You understand that your health is important. But you don’t have time to try to figure out how to put a complete program together or how to make the lifestyle changes necessary to achieve your goals and maintain them for the long term.

It’s time for a change. You need a step by step action plan, created just for you while getting the accountability and motivation to make sure you see it through.That is what we do in our Personal Training Programs.

If this sounds like you, you are in the right place.

We specialize in providing personalized health and fitness solutions for men and women primarily between 40 and 65 years old who want to take back control of their health, lose weight, feel good and gain confidence. We offer 1 on 1 training services that are designed to provide you with the proper guidance and tools you need to see lasting results all in a comfortable, family like atmosphere.

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