Personal Training.

Make no mistake – this is not about doing a few workouts. This is about living your best life!

You want to be healthy, look good, feel good and gain more confidence and quit feeling frustrated with not knowing how to reach your goals. You have tried working out on your own before but didn’t get the results you wanted. You may even already be a member here at G&M but just haven’t gotten to where you would like to be on your own.

We get it. You understand that your health is important. But you don’t have time to try to figure out how to put a complete program together or how to make the lifestyle changes necessary to achieve your goals and maintain them for the long term.

It’s time for a change. You need a step by step action plan, created just for you while getting the accountability and motivation to make sure you see it through.That is what we do in our Personal Training Programs.

If this sounds like you, you are in the right place.

We specialize in providing personalized health and fitness solutions for men and women who want to take back control of their health, lose weight, feel good and gain confidence. We offer 1 on 1 training services that are designed to provide you with the proper guidance and tools you need to see lasting results all in a comfortable, family like atmosphere.

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INCLUDED WITH PERSONAL TRAINING.

Personalized Programming

Personal program design based on your goals and needs that is consistently progressed and updated to keep you achieving more and getting the most out of your workouts. Your trainer will be with you each session to ensure safe and proper form and to motivate you to do your best.

Coaching and Accountability

Let’s face it, what good is the best program if you don’t show up and do it? Having the weekly accountability of scheduled sessions with your trainer will keep you on track and showing up to do the work. That’s how you get results!

Efficient and Effective Workouts

No more wasting time in the gym, spending hours to see results. Get in and out in an hour or less while focusing on the right things that will get you the results you want while having fun too!

2-4 Weekly Visits

With our training packages you choose between 2, 3 or 4 weekly sessions. We don’t sell single sessions or “random-use” session packages because that doesn’t give you the structure, consistency and accountability to get you the results you want.

24 Hour Membership Access

All of our training packages include a 24 hour access membership so you can use the gym outside of your sessions to put in some extra work or get in some extra cardio anytime you want.

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WHICH SERVICE IS RIGHT FOR YOU?

Service	Membership	1 on 1 Personal Training
Amount of support	Full body program and equipment orientation included	You get maximum support, coaching and accountability during each training session
Who is it best suited for	You have the self discipline and motivation to attend the gym regularly and reach your goals on your own and are already familiar with gym settings and are comfortable with the equipment	You are new to exercise and do not have the knowledge of how to best reach your goals or you have tried working out on your own but haven’t been able to get the results you want. You need a program that will work for you and the support and accountability to see it through
Budget	Membership options for almost any budget	Our premium service
	Request 30 Day Membership Trial	Request a Free Consultation