Also known as cardiovascular exercise, this is one of the most popular types of training simply because most who enter a gym are primarily looking for weight loss, and these machines, regardless of which you use, burn calories. The more calories you burn, the more weight you will potentially lose, or the more you can eat without gaining weight.
This type of training also increases your endurance which helps make everyday chores, especially the physically challenging ones, more manageable. There are numerous other health benefits with this type of training, too many to list here, and that is why we always recommend combining your strength training with at least twenty minutes to cardiovascular exercise.
As per our philosophy, we will teach you how to use each and every cardio machine in our gym because that’s what we do! We would never dream of sending you out on the floor to figure things out for yourself, we promise.