Member Spotlight: Kohl Garbutt
At 18 years old Kohl started working out in a friends garage a couple times of week consistently for about a year.
A few of his friends were attending G&M Fitness and he decided it was time to join a gym.
“I wanted to gain weight and muscle when I started out. I’ve always been a skinny kid.”
When Kohl started at the gym, he was 115lbs.
He has been working out at G&M for 2 years now and has gained 45lbs! Weighing in now at 160lbs.
“That has been my favourite accomplishment”
Kohl says that has translated into gaining a lot of strength, more confidence in the gym and outside the gym, as well as helping in sports with the cardio aspect.
“In general, it has made everyday life a lot easier.”
Other than an injury that set him back for about 4 months where he broke 6 bones in a biking incident, Kohl hasn’t missed any weeks at the gym. He even kept up his routine while on vacation. As soon as he got the clearance to start working out again after his injuries, he was back in the gym.
Kohl’s current routine is 5-6 days a week at the gym doing a push, pull, legs split.
“That is the best split I have found that works for me and my schedule.”
One of the biggest things Kohl has learned is how much diet can help with your results.
“I cut out a lot of junk and prioritized my protein intake.”
“I feel a lot better both physically and mentally since making the diet changes. Dave helped out a lot with that.”
Kohl says he is glad he started young and now has the foundation and knowledge to keep going for the rest of his life.
“I feel really positive about life and longevity because of my workout habits.”
Had he not started working out when he did Kohl says he would be less confident and less happy. He also said that he would have missed out on a lot of new friendships he has made with people at the gym.
“Everyone is great at G&M. The people and the staff are really friendly. I would recommend anyone looking for a gym to come here.”
Some advice from Kohl for those looking to get started was to be sure to start a proper diet right away.
“That has helped me with my results so much.”
He also says to make sure you get help to learn proper exercise form so you don’t get hurt.
Congratulations Kohl on everything you have accomplished so far! Your dedication and starting young has no doubt changed your future for the better and we can’t wait to see what else you will accomplish from here!
