“I first joined G&M Fitness in my last year of high school in 1993/1994 when it was above Canadian Tire in Port Colborne. I was always very active all my life but I never truly felt like I was in shape. I became very interested in joining a gym and toning up with light weight lifting and vigorous cardio. I kept hearing that G&M Fitness was the place to go. I became a member and started working out and training with Gino and his staff. The atmosphere was really motivating and I felt very comfortable amongst the members right away. Gino was extremely helpful and streamlined a program for me where I seemed to get results almost immediately. I began to feel energized and I started working out 5-7 days a week for an hour to an hour and a half a day. I felt better about myself and soon developed more self confidence. I looked so forward to my daily workouts and found it to be a very enjoyable, social experience as well as physical. New friendships developed in my life as well. Years later when I was pregnant with my daughter Katie, I continued to work out pretty much until right before she was born. Gino assisted with my routine at that point and worked with me on different cardio activities and light weights that were suitable for that time. Gino and Matt have both been extremely supportive throughout the years. I had to have surgery back in September/2015 and with the help of Gino and Matt I was back to the gym on a modified exercise program three days after the surgery. I truly feel that their assistance and knowledge helped me recover more quickly. My doctor was astonished at how fast I bounced back to normal activity.
This is my 22nd year as a proud member of G&M Fitness. I feel I am in top physical condition and I know that Gino, Matt and his staff have helped me to achieve this goal and for this they certainly deserve my utmost gratitude and thanks. For anyone who wants to enjoy a healthy lifestyle and general well-being, I would HIGHLY recommend joining G&M Fitness in Port Colborne.”
http://gandmfitness.ca/wp-content/uploads/2017/03/gm-leslie-2-1.jpg268294GMFithttp://gandmfitness.ca/wp-content/uploads/2017/08/GM-open-24hrs-logo.White_-288x300.pngGMFit2017-03-14 16:41:112017-03-14 16:41:11Leslie Ryan