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Shelly Lough

“I have been a member of G&M Fitness on and off for the last 10 years. Recently I returned after a bad bout with my back. In 3 short months, with the help of Gino’s book Eat Smart, Eat Often, Eat Small and Matt’s expert direction I…
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Perry Deman

“I don’t think anyone wants to be over weight but for some reason or another some of us have to work a little harder at it. I am 55yrs old and have been over weight for many years and had tried to change my lifestyle a few times, only to…
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Donanne & Dave Rogers

“It all started when Gino was a guest speaker at a meeting. He discussed exercise, nutrition and his book in progress the SOS Book. Gino invited us to G&M Fitness for a free trial membership. We called and made an appointment with Matt.…
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Randy Churchill

“Being featured as a member of the month at a gym is something I never thought was for me. I was a sedentary software developer who had no interest in working out or attending a gym. Until a few years ago I had never been in a gym and in fact…
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Phyllis Davis

“Many years ago – 19 – I started at G&M Fitness, when it was located at the mall, on a trial basis. My sister in law came too. We really liked it and joined for the winter months each year. When Gino moved the gym to King St. I joined…
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Howie Reid

“Staying fit has always been one of my priorities during my working career which started over 50 years ago. Now that I am retired and having recently celebrated my 70th birthday, I know that keeping fit is just as important in helping me to…
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Vince Giancola

“Thank you for making me this month’s member of the month. It’s been a full year, almost to the day, that I started my new life here at G&M Fitness. What inspired me to get fit was not only my unhealthy lifestyle but also a somewhat…
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Joan Grace

“Hi fellow G&M Fitness members. I truly thought Gino and Matt had “lost it” when they named me Member of the Month. As you all know, I am no “Ms. Atlas.” However, I am a very fortunate survivor of Polio and this is the reason why…
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Allen Arcand

“Hello! My name is Allen a.k.a Frenchman. I am the proud father of 3 teenagers who like to play sports, enjoy running and exercising. Boy, I am getting old! I was born to run, born to dream, craziest boy you ever seen! I started working out…

Frank Pilote

“I’ve been a member of G&M Fitness for about 25 years now. I first joined back in 1990 or so while still an employee of INCO and primarily because of a back issue. I remember after I joined, I was working out in the gym which was at…