Abby Bolton

This month our member of the month is one of our own team members! Abby has been working with G&M at the front desk for 1 year now. Many of you know her already but what you may not know about her is how much she has accomplished…

kate ostryhon-lumsden

Kate has been self employed for 32 years and has always had a hectic schedule with a busy real estate business going from appointment to appointment. This caused her to put what she knew was important, her own health, on the back…

MARIE HOCKLEY

Marie was always active as a child and competed in synchronized swimming. During her training as a competitive swimmer she began weight lifting at 14 years old. After competitive synchronized swimming, Marie began cycling and continued…

Eric and Bobbi Vickers

Eric and Bobbi both got into working out and lifting weights around the same time about seven and a half years ago and have been working out together even since. Bobbi got started into it after graduating from the paramedic program and wanted…

Stephen Jevcak

“”APRIL FOOLS!” Hi everybody. I would like to start by telling you that five years ago I would never have believed that going to a gym could change ones lifestyle and well being so dramatically. I wish I had started 30 years ago. If you…
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Carol Demrah

“I joined G&M Fitness back when the health club was upstairs in the Commisso’s mall. At that time Gino’s sister Maria and his wife Cheryl were teaching aerobic and toning classes. What great fun we had trying to coordinate our limbs…
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Kathy Dionne

“On Sunday afternoon I was thinking about what to say and how to say it for this particular article. At the time it seemed like a daunting task. Finally, I just started to write down words and feelings that I associated with my time and experiences…
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Bob Sutherland

“I am pleased to announce that my journey is about to change. In a few months I will be entering my retirement years! Can’t wait. Some twenty years ago or so I went behind Canadian Tire on highway 58 to check out G&M Fitness, met Gino…
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Russ Albano

“I remember the days when I first started G&M. My first workout was at the highway 58 plaza above Commisso’s Grocery Store. I look back and see how far the gym has come with great staff and great people. The gym has become filled with…
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Art Weaver

“Ten years ago I was given a gift membership for G&M. My only goal was to see if I could stick it out for one whole year. Well here I am 10 years later and still going strong at age 60. I’ve competed in a few competitions and won a few…