• Take Back Control of Your Health.

    Personalized Health and Fitness Solutions

    We help men and women who are ready to take back control of their health, lose weight, feel good and gain confidence.

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Why G&M Is The Right Fit For You

You have worked hard all your life, built a career and a family. Little did you know that it would come with a cost, to your energy, your confidence and your overall health. You have achieved a lot in your life but now it is time to take care of YOU!

Don’t stay frustrated with where you are now. It’s time to take your health seriously so you can enjoy your life and your future to it’s fullest.

With over 30 years of experience and expertise working with thousands of clients from the Port Colborne and surrounding areas, we understand that you need the right programming, tools, accountability and motivation to give you real results in a time efficient manner. If you are ready to take back control of your health and feel good again, click the Get Started Now button.

How to Get Started

Step 1. Request More Information

When you request more information by clicking the Get Started Now button we will give you a call to learn more about you and your goals and answer any questions you may have.

Step 2. Meet With Us In Person

We want to meet you, learn about you and where you need help to understand your needs and how we can help best. We also want to show you around and help you get comfortable with the space, the team and the other members.

Step 3. Choose The Best Program For You

With our programs we offer expert guidance and personalized attention in a comfortable atmosphere. Together we will choose the best program for you and your goals to set you up for success right from the start.

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Download Your Free Copy.

STOP DIETING AND START EATING! Following these 3 simple rules outlined in Gino’s book will inevitably result in finally achieving better health and a reduction in unwanted, surplus body fat. No pills, no potions, no gadgets, no gimmicks. These 3 simple rules will change your life forever. (a $15.00 value FREE)

GET THE SOS BOOK

Get Real Results.

Whether it is through one of our 24 hour access membership options or one of our 1 on 1 personal training services, we offer the tools to allow anyone at any stage of their fitness journey to get real results. We invite all shapes, sizes and goals and offer a clean, comfortable and encouraging atmosphere. G&M Fitness has been part of the Port Colborne community for over 30 years and worked with thousands of clients.

If you are ready and excited to become the best version of yourself, G&M Fitness is for you. We encourage you to take the first step by taking advantage of our 30 day trial or, if you are looking for an extra push for results even faster, request more information about our 1 on 1 personal training programs. If you are not ready yet, be sure to download our free book. We are always here to help!

4 STEPS TO SUCCESS: 1 on 1 Training Programs.

Our 1 on 1 training programs use a step by step process giving you a proven path to accomplishing your goals!

Step 1: Initial Intake and Goal Setting

Without a clear goal, how can you know what you are working towards? We help you clarify exactly what you want to accomplish. We also spend time with you to learn all about you and your needs to create a customized training program just for you.

Step 2: Assessments

Next, we do upfront assessments for body composition, cardio and strength so that we have a baseline in which to measure progress from.

Step 3: Implement

Your trainer will coach you through each session ensuring that you are doing the exercises safely and effectively and also to motivate you and make sure you are getting the most out of each workout.

Step 4: Re-Assess and Update

We will take time to bring you back through the assessment process to measure progress and update your program as needed to keep you progressing towards your goals. You will finally have the consistency and accountability you need to reach your goals and maintain them long term.

LEARN MORE

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Don’t Wait. Better Health Starts Now.

We all know regular exercise is good for your health. All it takes is as little as 3 hours a week to achieve optimal health. Let us show you how.

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