Convenient 24 Hour Access.

All of our memberships include 24hr access to our facility, 365 days a year, so you can workout when it is convenient for you.

Newly Renovated Facility.

Our 11,000 square foot facility is one of the most inclusive fitness centres in the Niagara Region and one of the most up to date.

Download Your Free Copy.

STOP DIETING AND START EATING! Following these 3 simple rules outlined in Gino’s book will inevitably result in finally achieving better health and a reduction in unwanted, surplus body fat. No pills, no potions, no gadgets, no gimmicks. These 3 simple rules will change your life forever. (a $15.00 value FREE)

Get Real Results.

Whether it is through one of our 24 hour access membership options or one of our 1 on 1 personal training services, we offer the tools to allow anyone at any stage of their fitness journey to get real results. We invite all shapes, sizes and goals and offer a clean, comfortable and encouraging atmosphere. G&M Fitness has been part of the Port Colborne community for over 30 years and worked with thousands of clients.

If you are ready and excited to become the best version of yourself, G&M Fitness is for you. We encourage you to take the first step by taking advantage of our 30 day trial or, if you are looking for an extra push for results even faster, request more information about our 1 on 1 personal training programs. If you are not ready yet, be sure to download our free book. We are always here to help!

Come And Tour Our Facility.

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Don’t Wait. Better Health Starts Now.

We all know regular exercise is good for your health. All it takes is as little as 3 hours a week to achieve optimal health. Let us show you how.


Hours Open

7 Days

A Week Open


Sq/Ft Facility