FIT FOR LIFE.
We help men and women who are ready to take back control of their health, lose weight, feel good and gain confidence!

Whether it is through one of our 24 hour access membership options or one of our 1 on 1 personal training services, we offer the tools to allow anyone at any stage of their fitness journey to get real results. We invite all shapes, sizes and goals and offer a clean, comfortable and encouraging atmosphere. G&M Fitness has been part of the Port Colborne community for over 30 years and worked with thousands of clients.
If you are ready and excited to become the best version of yourself, G&M Fitness is for you. We encourage you to take the first step by taking advantage of our 30 day trial or, if you are looking for an extra push for results even faster, request more information about our 1 on 1 personal training programs. If you are not ready yet, be sure to download our free book. We are always here to help!
Our 1 on 1 training programs use a step by step process giving you a proven path to accomplishing your goals!
Without a clear goal, how can you know what you are working towards? We help you clarify exactly what you want to accomplish. We also spend time with you to learn all about you and your needs to create a customized training program just for you.
Next, we do upfront assessments for body composition, cardio and strength so that we have a baseline in which to measure progress from.
Your trainer will coach you through each session ensuring that you are doing the exercises safely and effectively and also to motivate you and make sure you are getting the most out of each workout.
We will take time to bring you back through the assessment process to measure progress and update your program as needed to keep you progressing towards your goals. You will finally have the consistency and accountability you need to reach your goals and maintain them long term.